Interesting post.
Re: cigarettes. My advice (though it wasn't solicited), is that if you're going to quit - actually quit. It's
nicotine that you're addicted to - not smoking - what is just the means of delivery. If you realise this, you'll note that
switching to gum isn't quitting anything.
I'm not just saying this. I quit myself 18 months ago, and I'm not going to start again because I got myself
off nicotine. Prior to that, I had made attempts using patches and gum. In both those approaches, I only made it about 1-3 months.
Well done on your other health achievements. You're well on your way to surviving
The only useful web site I used for help was
whyquit.com. I'd say "good luck to you", but that really has nothing to do with it. You need to really decide for yourself that you'll quit for real. It's a difficult process, but you're life will definitely change for the better. It's transformed mine and it keeps getting better. Indeed, my interests today, wouldn't be my interests if I'd not quit. You really become a different person.
You become yourself.
Why don't you quit on the 5th August?
That's as good a date as any...