by gampy » Fri 22 Feb 2008, 18:21:35
$this->bbcode_second_pass_quote('jasonraymondson', '')$this->bbcode_second_pass_quote('gampy', '')$this->bbcode_second_pass_quote('jasonraymondson', 'I') am already going nuts.
Lol. Hang in there.
Just out of my first class without a cig, I have already eaten a bag of beef jerky and am right now eating hot pockets I am going to get fat as hell
Yeah, I will probably gain weight as well. Try to up your activity level, to increase your metabolism. I have been going for long walks, also helps with cravings. Try not to carry any cash with you at all. If you decide to break down and buy a pack, you can't until you go get some money, so it's another coping mechanism I have been trying. No money in apartment, no money in pocket equals...hassle to buy smokes. Think about cutting up your bank card. You can get another in a couple weeks. Keep enough cash for food, bus, etc only.
What I have been doing is eating really small meals all day. Actually helps with cravings. Increases your metabolism, so you tend to burn off any calories you ingest. Try to avoid the shitty snack foods. Eat really small meals with complex carbs and fruits. Meat is ok, just avoid the salty shit. Lol..easier said than done. I ate a ginormous bag of chips yesterday, but I try.
Hang in there bud...
Day 9------No smokes today. Still feeling out of sorts and edgy, but it starts to become less of a distraction after a few days. Had a real hard time sleeping last night. I think the insomnia starts after a week or two...fuck. Someone told me that as the carbon monoxide is removed from your circulatory system, insomnia happens. You feel an edgy kind of energy. I tossed and turned all night. Don't laugh, but I turned over, and clenched / flexed my buttocks continuously until the edginess passed. I guess some kind of release is needed. Maybe one of those metal grips for squeezing might be good.
Don't know how I am going to get a good sleep the next little while. Exercise I guess...and more exercise. I am really fucking stiff today from a run the other night. Lol..I am sooo out of shape.
I really want to go out tonight, and have some fun, but a little scared of having a relapse. Fucking stir crazy here. Need some social interaction in a big way.
EDIT: LOL...sorry about all the swearing, for some reason, typing fuck, shit, piss, sonofabitch, shit, cocksucker, cuntface, godfuckindammit feels good. Hope I am not offending people's sensibilities here.