by BlisteredWhippet » Sun 22 Apr 2007, 17:02:59
$this->bbcode_second_pass_quote('', '')$this->bbcode_second_pass_quote('crapattack', 'B')aldwin wrote:
$this->bbcode_second_pass_quote('', 'A')nd you touch upon the reasons. Many people want an excuse to go out exercising. If they buy an athletic breed of dog (retreivers, huskies etc), their weight loss is attributed to giving the dog exercise, as opposed to getting exercise for themselves. That would be a personal admission of "I am fat."
Oh brother. This came up because I was responding to BW remarks that I somehow wasn't getting 'real' exercise. Losing weight is about as real as it gets. I'm not under any illusions that the dog was somehow exercising for me! I know that my weight loss was simply me getting out and getting it done.
I think the terms "Exercise" and "weight loss" are tossed around fairly carelessly. To the extent that the human body's biologic function expends calories carrying out cellular processes, it burns fat and muscle, transpires, and "loses weight" without the person actually "doing" anything. "Weight loss" is simply the arithmetic of calorie expenditures being consistently greater than caloric intake. Thus "weight loss" and exercise are two different things.
Consider that the Olympics were not created to promote "weight loss". "Exercise" is an acitvity in pursuit of something else, called "fitness". Weight loss alone will not make you more flexible, stronger, more dextrous, more balanced, with a greater resistance to injury, stress, disease, etc., and so forth.
So we can interpret the relative value of different forms of "exercise" independent of the relative standard, namely, any physical activity undertaken that produces sweat. This standard is "fitness". To compare the disparate forms of exercise, walking a dog is about as low on the totem pole of "fitness" as you can get, except maybe walking Grandma, which would at least have interesting conversation and you would not have to stop and pick up her shit.
Lets say you're a dedicated pooch-walker. How would you up-grade your exercise in terms of "fitness"? Some people jog, which does increase heart rate, metabolism, aerobic, etc. but also tends to put stress on joints and cartilege. So it is false economy. You could ride a bike, but it becomes more and more hazardous.
The fact is that fitness is not about losing weight at all, its about a relationship with your body that is personal. Walking the dog might get you to the bottom of that mountain, but thats about it.
$this->bbcode_second_pass_quote('', '
')BW wrote:
$this->bbcode_second_pass_quote('', 'T')he fact is you used the dog as an excuse to do things that made you happy. Or with the partner. Maybe your partner has some sort of special emotional deficit where walking with her own partner, on the beach, in the mountains, etc. wasn't enough.
Well, there is some truth to this in that the dog has become a good 'reason' to get away from my desk. I run my own business and work long hours at home. Getting up and out is healthy, and since the dog won't listen to my excuses not to go out she is a good motivator. I probably wouldn't be doing a quarter of the outdoors activities I am now without her. I find having a dog much nicer than a human personal trainer.