by HeterosexOrgan » Thu 04 Aug 2005, 04:51:29
seldom:
$this->bbcode_second_pass_quote('', 'A') human can subsist on a completely meat or fish diet and stay very healthy. A human subsisting on a vegetable only diet will often encounter health complications.
I don't believe that. Considering that carnivorous animals also eat the stomachs of the carcass which contains the vegetarian diet of the herbivore.
Also, people on vegetarian diets will often encounter health complications because most people are very out-of-touch when it comes to their bodies and teh natural world ingeneral, and so aren't informed or aware enough about their own needs.
I said that you have an agenda because there are many other foods beside white potato that contain far greater concentrations of energy.
Human beings have a vegetarian intestinal tract which is not designed for eating meat.
$this->bbcode_second_pass_quote('', 'Y')es, if you are not getting the long chain omega-3 fatty acids from meat and fish your brain is lacking the nutrition it needs for optimum function.
Alpha-linolenic acid is the parent omega 3 acid that people need. An intake of 1.5% ALA a day is enough fo ryour body to be able to form longer chain omega 3 fats.
ALA can be found in high quatitities in flax seed, rape seed, and to a lesser extent, tofu. As far as eggs are concerned, they contain a decent amount of longer chain omega 3, which isn't enough on its own.
The increase in mental alertness in people who consume large amounts of fish oil is due to the fact that fish oil is a super high-nutrient food, and so of course its going to be good for you. But that's completely beside teh point.
I find it strange that you claim that necessary omega3 can only be obtained from meat, and then turn around and say
$this->bbcode_second_pass_quote('', 'Y')ou can get the same ones from eggs provided the chickens eat a food source high in omega-3...or the eggs are supplemented.