So my one real vice over the past year's been coffee. First time I've ever been addicted to it in my life and I knew after I was hooked, how horrible this drug was. Took a lot of energy out of me, despite eating healthy. First time I tried to quit, the headaches were too much, similar to what I felt when I tried cold turkey as a smoker in my early 20's.
I realized I had no choice to quit coffee because it would certainly depress me severely and unrelentingly as it has for most Americans. God knows how much cancer caffeine promotes too because it's used in so many drink products now.
I invested in an expensive all stainless steel low-rpm 'masticating' juicer, and been doing almost daily raw juices of cucumber and kale with small amounts of apple and lemon. After four days from starting my juices I was able to quit coffee cold turkey with nearly imperceptible headaches. In fact, I kept telling myself there's no way it could be this easy. I still think it's impossible.

So I've been off coffee now, no vices, my energy's back. I feel refreshed with only six hours of sleep a night now, and every few days I'll wake up after only three hours and feel no need to go back to sleep. I play an extremely intensive team sport, after about two to three hours of play most everyone else on the court will be totally spent, calling it a day, while I try to coax others, years younger than me, to continue. I could play for four hours easy.
For prevention and cure of cancer, RAW food/juices is the way to go!
Regarding the juicing, a one pint serving contains two cucumbers,
one whole bunch of kale, half an apple and half a lemon. I don't know about you but there's no way I could enjoy eating one whole bunch of kale daily raw or cooked unless we're talking about kale chips, but the labor and time involved in making them is a non-starter for me. Plus these juices are delicious, quick and easy to make.
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