[vision-master]

$this->bbcode_second_pass_quote('Stratovarius', 'I')'ve been having serious trouble sleeping lately and me not getting sleep = domino effect (on weekdays). I usually get really pissed off and frustrated because then I'm not allowed to have my morning exercise unless I want 2 hours of sleep with it. Also I end up nodding off in class...not a good thing since I need all A's otherwise I'm a failure (I'm of Asian descent).

What kind of tips does everyone have so I can get my 7-8 hours of sleep?

[smiley]

$this->bbcode_second_pass_quote('', 'W')hat kind of tips does everyone have so I can get my 7-8 hours of sleep?

[Stratovarius]

Ya, that's the number 1 reason I despise college. I can't go to sleep when I want to (as in, before 11 pm usually ) and I try to get up at 6:10 to exercise but sometimes I don't get to sleep fast enough so I'm like "fuck it" and I set my alarm for 1 hour later.

[dinopello]

$this->bbcode_second_pass_quote('Shannymara', '[')url=http://en.wikipedia.org/wiki/Melatonin]Melatonin[/url] is what works for me most of the time. If that doesn't work, diphenhydramine.

[Blacksmith]

My job is such that I am expected to be on duty 24 hours per day. I have learned to catnap and now that's how I sleep even when I'm not working. A nap in the afternoon, a nap in the night, and a sleep in the morning.