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Non-doomers live longer - Research-based evidence

Discussions related to the physiological and psychological effects of peak oil on our members and future generations.

Re: Non-doomers live longer - Research-based evidence

Unread postby uNkNowN ElEmEnt » Sun 30 Dec 2007, 11:28:27

I've seen a lot of people on the edge. I've seen all manner of things people do to others. And mostly I've seen people floundering for something of meaning in their lives after it had been ripped apart. (I've needed to do the same thing at times too)

I think we've gone astray in society and to a much smaller extent we are all looking for something for our lives to be about. We've been programmed by TV and religion to think that our lives are supposed to have some grand design and meaning.

Which is extrememly sad because I think we overlook the only things that could make any meaning in our lives. I think we become ungrounded and washed away in the oil slick of society. We are all going to be rediscovering these things as the crash/peak oil/ or what ever other disaster happens, happens.

I think might be one of the things that we reclaim and what does bind us together here on peak oil (as much as that is possible for such totally different groups all over the world, with different beliefs and cultures, and ideologies).

In a sad way its going to be the greatest experiment of adaptive behaviours ever seen. I am going to be watching/experiencing with fascination, let me tell you.
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Re: Non-doomers live longer - Research-based evidence

Unread postby threadbear » Sun 30 Dec 2007, 16:49:00

Seems like the terms passive, rather than pessimistic, and pro-active, rather than optimistic would be better descriptors.

According to the nun study I looked at several years ago, there should be plenty of "happy" little cabbages with Alzheimer's, as well as gloomy Gusses. It's not so much what you feel as how you think, that determines whether this illness manifests in it's most devastating form. Autopsies of elderly nuns showed that there was almost as much damage, (amyloid plaques and neurofibbrilary tangles) in the brains of apparently unaffected nuns, as those with severe Alzheimers. The conclusions some scientists came to, after reading the correspondences of these nuns, from their childhood into adulthood, was that those at highest risk for experiencing negative impact from the disease were the nuns who were mundane thinkers. The scientists seemed to think that those who simply thought a lot, and as a kind of hobby, had brains that were able to think around the areas of damage.

Clinical depression, in that it may rob the person of the ability or motivation to think as a kind of recreational activity, or as a purpose for being, could, in this case, be an earmark of later development of the kind of state of being we think of as Alzheimerish. In fact, we may ALL have it, to some degree in extreme old age, particularly after the age of 80.

People who lack the sensation of and philosophy of hope are at higher risk of accident causing death, alcoholism, etc...

It would seem purely on an intuitive level, if the immune system is somehow connected to the mind, that true despair (not just negativity) is as active a killer as any viral or bacterial toxin.

How best can others deal with this kind of black hole of being? Can a person be helped by others, or can a change of world conditions and events, outer circumstances change the mind set of this kind of person? That is a big "maybe", isn't it? It's probably best to avoid prejudging using the "proving ground" of our own personal experiences.
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Re: Non-doomers live longer - Research-based evidence

Unread postby uNkNowN ElEmEnt » Sun 30 Dec 2007, 20:38:28

$this->bbcode_second_pass_quote('threadbear', 'H')ow best can others deal with this kind of black hole of being? Can a person be helped by others, or can a change of world conditions and events, outer circumstances change the mind set of this kind of person? That is a big "maybe", isn't it? It's probably best to avoid prejudging using the "proving ground" of our own personal experiences.


I don't think a person can be helped by others. Especially if we are talking about clinical depression. The person who is afflicted needs to take a proactive approach to the options out there. In most cases they can't just use one magic bullet. they need to advocate for themselves and do all the things they think might help.

This is best judged by the person involved and using their own personal experiences as it relates to their state of mind and what works as opposed to what doesn't work is critical.

For anything I choose using personal experiences over most other forms of advice. A doctor can give you any number of medications, but you will be the judge of which one is best for you.

There are any number of "experts" who will tell you what to do or how to do it in life, But until you trust yourself and your own judgement you will never be able to reach your own full potential for anything in life.

Look at Cognitive Behaviour Therapy... for instance. The NUMBER ONE therapy used for depression. Its main focus is substantiating y our own personal view of the world inside and out. If you don't trust yourself and your own judgement and have to look to others you will never find mental health or happiness or most anything else.
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Re: Non-doomers live longer - Research-based evidence

Unread postby vfr » Wed 02 Jan 2008, 23:41:26

$this->bbcode_second_pass_quote('Lumpy', 'I') offer to you the following article, which gives the latest information on the well-known longitudinal "Nun Study".

Please note particularly the phrase "[people] with positive attitudes ... tend to live longer than their glass-half-empty peers ..."

This research has been going on since 1986, and is providing extremely valuable information regarding not only long-life, but prevention of dementia.

I am NOT advocating "head in the sand". I am advocating thinking and acting creatively in the face of reality. Knowledge, then preparation, then action -- versus "the sky is falling - and there is nothing to be done!" (Also known as a symptom of Chronic Eeyore Syndrome in my practice of psychiatry.)

Please take a look!

http://ap.google.com/article/ALeqM5hAen ... QD8TM3AMG0







Absolutely...stress kills.

Restructuring our lives takes time. It takes a balanced approach for one to be at peace with survival preparedness.

But no matter how hard we try, none of us will be ultimate survivors and make it out alive - we all have to die one day.

But the successful survivor extends his or her life beyond an earlier death - a death that was caused by ignorance of how to make that life last longer.

First let me say that almost everyone suffers from bouts of depression one time or another in their life just as all of us get colds every now and again. But just like it is not normal for one to go through life with a constant cold, it is not normal for us to be constantly depressed either.

We can define stress as "a state that evokes effort on the part of the individual to maintain or restore equilibrium."

The 2 R's are important to remember when it comes to stress management. They are Reduce stress and Relationship to stress.

Reducing stress is the number one tool at our disposal.

After we reduce what we can then we must work on how we relate to stress that cannot be reduced or eliminated.

A life of voluntary simplicity has helped me greatly in this area of stress reduction.

Tired of being angry? Just relinquish control and anger will be diminished. Anger and control go hand in hand. I discuss this topic in an earlier post "Justified Anger" If you want c copy write me direct.

Meditation and mindfulness helped calm my mind. A constantly busy kind cannot heal itself. Joining the simple living movement help make time for me to meditate and relax. Without time for contemplative practices and relaxation I am sunk. This is an almost top necessity for me.

Some information on zazen meditation:

http://en.wikipedia.org/wiki/Zazen

http://www.mro.org/zmm/teachings/meditation.php


I tell those that say they have no time to relax to get into voluntary simplicity. In a nutshell, voluntary simplicity reminds us that if you can't keep up, you need to scale back until you can keep up, if you desire to live a life at peace.

I need to eat right and sleep right and exercise right as well.

Many foods help trigger crazy thinking, disturb sleep and can lead to depression, especially the salty and chemical rich, artificial factory foods. This is much easier to see once we clean up our diet and our thinking.

Sleep is also a problem with me as well as many health related stress produced problems. My sleep has improved, but I have to keep a watchful eye on my lifestyle as it can be back to problematic living in short order.




Take care,


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