and for those that care, here's the undeniable proof that I spend way too much time thinking about this stuff...
The high temperature plateau is the evening setting while we are home (20C). The low temperature plateau is the overnight setting (17C). And the spike is when we defrost the Cryo-chamber when we get up in the morning (the wiggle in the readings is when the furnace turns on)
But what this clearly shows is that the temperature drops very rapidly for the first couple of degrees but then slows down as it gets colder (also notice that temperature rise also slows down as the house gets warmer)
So if you're heating the house at the high temperature, you're fighting very rapid heat loss, so the over all energy you are putting into the house is greater, even though you have to spend an hour re-heating the house when you get home
btw, the low temperature threshold is 15C which has never been breached, even when it dropped -30C last year