by Pops » Tue 18 Jan 2022, 09:44:52
$this->bbcode_second_pass_quote('Shaved Monkey', 'I') only eat when Im hungry
I have breakfast around 10/10.30, lunch 2 to 3ish .
Surprisingly while I may be a bit hungry going to bed I'm not hungry first thing in the morning.
Probably a lot has to do with a lowish carb diet,If I have simple carbs I'm hungry all day.
Eggs for breakfast is real good for stopping that
There is a thing called the Dawn Phenomenon that makes morning blood sugar rise a bit even in non-diabetics. It's a result of hormones in the early morning making you slightly insulin resistant and/or simply an adaptation so we have sufficient energy to get up and do what needs to be done.
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Keto diet is all the rage now. If you have type 2 it will keep down blood sugar readings better than Oreos. If you are a type 1, ketosis can be dangerous—
ketoacidosis is what kills diabetics in the short run. Low carb diet doesn't cause it, lack of insulin does, but eating a low carb diet means you necessarily take less insulin. You need to use keytone pee strips to make sure you aren't overdoing it. I wouldn't ever want to see keytones in my pee but that is the marker of success for the dedicated keto-dieter.
The reason you can do a low carb diet is the liver makes glucose in the absence of insulin from various broken down parts of fat and muscle, up to I think 150 g/day—that tearing down is why ketosis actually does burn fat. Anyway that glucose needs to be accounted for, if you are a diabetic, ideally with a "time-release" insulin if you are a T1 but I think monitoring would be good for T2s too.
The legitimate object of government, is to do for a community of people, whatever they need to have done, but can not do, at all, or can not, so well do, for themselves -- in their separate, and individual capacities.
-- Abraham Lincoln, Fragment on Government (July 1, 1854)