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THE Diabetes Thread (merged)

Discussions related to the physiological and psychological effects of peak oil on our members and future generations.

Re: THE Diabetes Thread (merged)

Unread postby Pops » Wed 19 Aug 2015, 11:05:57

Dino, I've been pretty low, especially early on when I was eating as the ADA recommended and trying to keep my average BS low while eating a "regular" amount of carbs. The fast acting insulins can make your BS fall fast and hard leading to bad hypoglycemia if you make a miscalculation. The main reason I eat low carbs is so I can use mostly slow insulin.

Luckily I've never been so low as to have a seizure or be totally out of it necessitating an EMT or even a glucagon injection, never lost memory. But I do get a little talky, impatient, and later somewhat disoriented and out of focus, distracted etc.

Basically your brain needs a certain amount of glucose to function. It can run on ketones to an extent but the one big reason the liver makes glucose is to run the brain. Below a certain level it starts failing.
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Re: THE Diabetes Thread (merged)

Unread postby C8 » Wed 19 Aug 2015, 12:47:52

Subjectivist: thanks for the reply- I am curious about some of you answers however and hope you can help me

$this->bbcode_second_pass_quote('Subjectivist', '
')2, T2D is considered a progressive disease because if you do not control your diet you will become medicine dependent, and the quantity and type of medication will increase from that day until you die from any cause. If you are willing to do the hard work of controlling your diet and not cheating frequently then you can control the disease and slow or stop its progress for a long time.


Can you prevent it from becoming T2D completely? As I read the books there seems to be two schools of thought to treatment: 1. drug response 2. diet/exercise. I am a health freak who has worked out at least 2 hours a day most of my adult life so I have a lot of sympathy to the diet/exercise crowd but I have also learned that this doesn't always work for many who try it. Can anybody prevent T2D through diet/exercise or only a percentage of people?

$this->bbcode_second_pass_quote('Subjectivist', '
')3, My family does not have a lot of diabetes in it so I was shocked, I figured I was genetically immune.


This part unnerves me the most- what symptoms led to the disease discovery in you?

$this->bbcode_second_pass_quote('Subjectivist', '
')4, I have watched hundreds of hours of biochemistry lectures and then adapted my diet once I understood how the biochemistry works. The recommendations of the FDA and American Diabetes Association are IMO malpractice of the worst sort and can be directly tied to the ballooning rates of diabetes in America and countries influenced by our culture.


Am I right in guessing that you feel the ADA should be stressing diet/exercise more and less carbs? Or is there more to this?

$this->bbcode_second_pass_quote('Subjectivist', '
')5, I treat my condition with diet. If you follow ADA and FDA protocol you eat whatever you want, then adjust your medication to fit what you eat. The longer you follow those recommended protocols the more medicine you need to use and the medical system is always eager to prescribe the newest drugs which have the highest prices.


So you are saying there is corporate capture of these agencies?

$this->bbcode_second_pass_quote('Subjectivist', '
')6, If current trends continue BAU then it will be very bad, however Peak should start cutting into the processed food madness of America soon, and the FDA might change priority from sales to health.


I agree that current trends are very bad- I think I read that almost 1 in 2 African Americans will get it, an even higher percentage of Latinos, Native Americans even higher than that. Looking at world maps it seems Pacific Islanders are very hard hit.

I have read some theories that hunter gatherers evolved to get 75% of their diet from protein and fat (essentially low carbs)- they don't tolerate carbs much as a result. But the long standing practice of agriculture in Europe created a race (whites) that is more tolerate of carbs. Therefore the western diet being exported around the world is literally a food based form of genocide of carbohydrate intolerant people. I am not certain about this theory as many other groups have had agriculture for a long time.

But the health care costs are getting staggering as the population ages and grows heavier. Whites have leveled out a little more in obesity growth but weight is still gaining rapidly among minorities (who are becoming the majority of folks in the US). This could lead to a lot of people dependent on drugs, a ridiculous health care budget, a people who cannot survive hardships. I see a peak (if it happens) as killing a lot of diabetics- they will be too far gone to become healthier through diet.
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Re: THE Diabetes Thread (merged)

Unread postby C8 » Wed 19 Aug 2015, 12:54:52

$this->bbcode_second_pass_quote('Pops', 'I') was uninsurable after that in the regular market and the assigned risk pool rates were more than my total income so I was cash until recently with the ACA. Insulin runs about $400/month for the good, time release stuff, there are cheaper alternatives but they are much harder to use effectively. I use old fashion vial and needle. "Pumps" can probably run another $500/month but all they really do is meter out short acting insulin, essentially the same thing as taking the time release flavor. Testing supplies are expensive too, I use the cheapest WallyWorld brand which can run 50¢ a pop, 4-6 times a day if a person eats a lot of carbs and is diligent at testing.


Is there an aftermarket for pumps etc. after someone dies like craigslist, Ebay, etc? You seem pretty resourceful with gadgets, etc. and saving $. Can you buy stuff direct from China?

Part of the reason I am asking this is that the new trade bill everyone is fighting over (TPP) seems to allow drug and medical supply companies to shut down cheap knock offs from overseas etc. Would this affect a diabetic who is struggling with money or does Uncle Sam pay for everything?
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Re: THE Diabetes Thread (merged)

Unread postby Tanada » Wed 19 Aug 2015, 14:02:09

Below is the corporate sponsor page from the American Diabetes Association. Note that most of those corporate sponsor make their profits by selling drugs of 'specialty food' to persons in the USA who suffer from Diabetes.
$this->bbcode_second_pass_quote('', 'O')ur Corporate Supporters

More than ever before, companies are joining forces with the American Diabetes Association to confront diabetes, fight it, and ultimately, help us stop this disease that affects 29.1 million Americans and another 86 million at risk.

We thank the following corporate supporters for their valuable support, and we urge other companies to Join the Millions® and help us in our fight to Stop Diabetes®.
Banting Circle Supporters

The Banting Circle Elite is the American Diabetes Association's highest level of recognition for companies that develop medicines and devices to help individuals living with diabetes. It is named for Sir Frederick Grant Banting, a Canadian medical scientist, doctor, Nobel Laureate, and co-discoverer of insulin. The annual total support for companies reaching the Banting Circle Elite level is at least $1,000,000. This includes sponsorship, educational grants, advertising in Association publications and exhibiting at the Annual Scientific Sessions and/or the Annual Advanced Postgraduate Course. Companies whose support total is at least $500,000 are recognized at the Banting Circle level.

Abbott
AstraZeneca
BD Medical-Diabetes Care
Boehringer Ingelheim Pharmaceuticals
Eli Lilly
GlaxoSmithKline
Janssen Pharmaceuticals
Johnson & Johnson Diabetes Solutions
LifeScan Inc. and Animas Corp.
Medtronic
Merck
Novo Nordisk
Pfizer
Sanofi

National Strategic Partners

The consumer product companies that support the Association at the highest level of sponsor commitment comprise our National Strategic Partners. The cumulative annual support from these companies is at least $400,000 per year (includes sponsorship, advertising and promotional support) and they engage their employees and customers in the fight to stop diabetes.

Cary's Sugar Free Syrup
Colgate Total®
Kroger
Nutrisystem® D®
PEDS®
Walgreens

National Sponsors

Our National Sponsors support the Association with a annual financial commitment of at least $100,000 and conduct promotional activities to help raise awareness about the seriousness of diabetes.

Beiersdorf, Inc.
Boar's Head
Catherines
Dannon Light & Fit Yogurt
Davis Vision
Dr. Comfort
Gateway Health
Gold's Gym
Hass Avocado Board
iHealth
Janssen Pharmaceuticals
Merisant Company
MyHydrate
Sun Life Financial
Visionworks

Last Reviewed: January 28, 2014
Last Edited: October 10, 2014

http://www.diabetes.org/about-us/corpor ... rters.html

If every T2D in the USA were to switch to a LCHF eating pattern, or adopt the 18-6 eating pattern recommended by several specialists who work with diabetic patients and who have had great success using it the T2D rate would be cut 90 percent within months. All those drug companies at the top of the sponsor list would lose BILLIONS if that were to happen.

T1D like Pops are what were formerly known as insulin dependent diabetics, if they do not get at least a minimal therapeutic dose their blood sugar is uncontrolled and they will over a few weeks or [possibly months if they are very lucky] fall into a coma and die from organ failure. From the 1920's when insulin therapy was invented until the 1980's T1D made up the vast majority of diabetes patients using insulin therapy. When the USDA created the food guidelines in the late 1970's that recommend 300 grams of carbohydrate per day as part of a 2000 kcal a day diet the T2D rate in the USA began its inexorable and steady climb. People who eat less than 100 grams of carbs per day rarely develop T2D as has been shown in multiple studies about multiple different populations around the world. Also populations that subsist on no more than two meals a day with an 18 hour 'fasting' period between the last meal on one day and the first meal on the next day rarely develop T2D.

T1D is the absence of insulin in the body causing high blood sugar.

T2D is the excess of insulin causing insulin resistance that causes high blood sugar.

T1D is caused by damage or insufficiency of the beta cells of the pancreas to produce insulin. This can be from a genetic defect, injury to the pancreas, or an infection that causes the bodies own immune system to mistake beta cells for harmful infectious organisms.

T2D is caused when you eat in such a way that your body has to maintain a high insulin level in the blood at all times in order to process the glucose entering the blood stream. 1 slice of common white bread toast has 13 grams of carbs in the form of easily digested starch. Your digestive system can process 1 gram per minute or 60 grams an hour of glucose, but your blood stream, all 5 to 7 liters combined, contains only 5 grams of glucose under steady state conditions. When you eat two bologna sandwiches for lunch you get 52 grams of glucose dumped into your blood stream over the following hour. If you wash it down with a 12 ounce can of Coca-Cola or other soft drink you get another 39 grams of sugar, 22 grams of Fructose and 17 grams of Glucose if they use HFCS as sweetener. The bad news is while you can only absorb 1 gram of Glucose a minute you have other receptors that will absorb 1 gram of Fructose every three minutes. So your two sandwiches and soda just dumped 69 minutes of Glucose and 66 minutes of Fructose absorption into your system. That doesn't even count the ketchup, pickle relish or other condiments you might have on that sandwich along with possibly a slice of cheese that add even more glucose. All of that load getting dumped in so fast means your pancreas has to pump out a big dose of insulin to maintain that 5 gram steady state level in your blood stream. When you hit about the age of 40 if you are susceptible you will start developing metabolic syndrome from the constant high blood insulin levels. You will also start feeling like you need a nap about two hours after you take your first bite of your lunch. Syndromes include weight gain, high blood pressure, poor energy, frequent hunger, non alcoholic fatty liver disease and many others.
https://en.wikipedia.org/wiki/Metabolic ... d_symptoms
If you are concerned get a lab test called HbA1c, if your level is 5.5 or higher you are prediabetic to T2D depending on how high it is. I developed gradual weight gain, non alcoholic fatty liver, high blood pressure and arthritis. The first three were directly linked to high blood insulin levels and some studies associate arthritis with high insulin as well.
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Re: THE Diabetes Thread (merged)

Unread postby Pops » Wed 19 Aug 2015, 14:36:41

$this->bbcode_second_pass_quote('C8', 'I')s there an aftermarket for pumps etc. after someone dies like craigslist, Ebay, etc? You seem pretty resourceful with gadgets, etc. and saving $. Can you buy stuff direct from China?

I think the main cost for the pumps is the consumables, needles, catheter, whatnot. Pumps were a good thing back before the "time release" insulin analogs and especially for young kids. They gave a little squirt of fast acting insulin on a regular, short interval to slow down gluconeogenesis by the liver... but that is what the "time release" insulins do automatically nowadays.

Needles don't bother me all that much although I do take a few "practice swings" now and then when I'm shooting for some of those tender looking spots, LoL.

The gizmo I'd like to see is the one Google just invested in, which is a transdermal, continuous glucose meter. The finger poke method isn't a big deal but is 50¢ a pop and a hassle. A continuous meter would be awesome, especially if enabled with some kind of wireless.
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Re: THE Diabetes Thread (merged)

Unread postby Subjectivist » Wed 19 Aug 2015, 17:19:15

$this->bbcode_second_pass_quote('C8', 'S')ubjectivist: thanks for the reply- I am curious about some of you answers however and hope you can help me

$this->bbcode_second_pass_quote('Subjectivist', '
')2, T2D is considered a progressive disease because if you do not control your diet you will become medicine dependent, and the quantity and type of medication will increase from that day until you die from any cause. If you are willing to do the hard work of controlling your diet and not cheating frequently then you can control the disease and slow or stop its progress for a long time.


Can you prevent it from becoming T2D completely? As I read the books there seems to be two schools of thought to treatment: 1. drug response 2. diet/exercise. I am a health freak who has worked out at least 2 hours a day most of my adult life so I have a lot of sympathy to the diet/exercise crowd but I have also learned that this doesn't always work for many who try it. Can anybody prevent T2D through diet/exercise or only a percentage of people?

$this->bbcode_second_pass_quote('Subjectivist', '
')3, My family does not have a lot of diabetes in it so I was shocked, I figured I was genetically immune.


This part unnerves me the most- what symptoms led to the disease discovery in you?

$this->bbcode_second_pass_quote('Subjectivist', '
')4, I have watched hundreds of hours of biochemistry lectures and then adapted my diet once I understood how the biochemistry works. The recommendations of the FDA and American Diabetes Association are IMO malpractice of the worst sort and can be directly tied to the ballooning rates of diabetes in America and countries influenced by our culture.


Am I right in guessing that you feel the ADA should be stressing diet/exercise more and less carbs? Or is there more to this?

$this->bbcode_second_pass_quote('Subjectivist', '
')5, I treat my condition with diet. If you follow ADA and FDA protocol you eat whatever you want, then adjust your medication to fit what you eat. The longer you follow those recommended protocols the more medicine you need to use and the medical system is always eager to prescribe the newest drugs which have the highest prices.


So you are saying there is corporate capture of these agencies?

$this->bbcode_second_pass_quote('Subjectivist', '
')6, If current trends continue BAU then it will be very bad, however Peak should start cutting into the processed food madness of America soon, and the FDA might change priority from sales to health.

I agree that current trends are very bad- I think I read that almost 1 in 2 African Americans will get it, an even higher percentage of Latinos, Native Americans even higher than that. Looking at world maps it seems Pacific Islanders are very hard hit.

I have read some theories that hunter gatherers evolved to get 75% of their diet from protein and fat (essentially low carbs)- they don't tolerate carbs much as a result. But the long standing practice of agriculture in Europe created a race (whites) that is more tolerate of carbs. Therefore the western diet being exported around the world is literally a food based form of genocide of carbohydrate intolerant people. I am not certain about this theory as many other groups have had agriculture for a long time.

But the health care costs are getting staggering as the population ages and grows heavier. Whites have leveled out a little more in obesity growth but weight is still gaining rapidly among minorities (who are becoming the majority of folks in the US). This could lead to a lot of people dependent on drugs, a ridiculous health care budget, a people who cannot survive hardships. I see a peak (if it happens) as killing a lot of diabetics- they will be too far gone to become healthier through diet.

2, yes studies done and my blood work results show that when I went low carb my blood sugar went down to normal and has not gotten worse over the last three years.

3, I developed high blood pressure and headaches, fatigue and bad flare ups of gout. The Dr. Ordered blood tests and my hba1c (Glycated Hemoglobin) was 5.8. He wanted to prescribe drug treatment for diabetes but I declined and did my own independent research and discovered eating low carb with intermittent fasting got my blood sugar back under control. I was already working out an hour per day six days a week so I knew the trite eat less excercise more advice was not effective for me living on a very high carb diet with lots of 'healthy whole wheat and fruit juice'. I spent over a decade from my 35th birthday eating low fat high carb because they told me it was healthy and ended up on the verge of diabetes.

4, for me it turned out to be 90 percent diet 10 percent exercise. I had excellent stamina, loved to hike and camp, and the high carb diet they all told me to follow was slowly killing me from the inside out. I try to keep my carbs under 100 grams a day now and most of the time I manage to do so. I do have cheat days, but I know to keep the little health I still have I can't just cheat all the time, the older I get the more closely I have to watch what I eat.

5, food in America, and medical care are both big business pushing products to make a profit. Nothing wrong with that as long as everyone knows that is the deal. The problem is the government hands down dietary recommendations that are strongly influenced by big ag and big pharma but they claim to be science based independently researched. Truth is almost all primary research used by the FDA are control studies done by drug companies to prove how safe and effective their drugs are. That makes all those studies inherently biased.

6, what you see are what used to be known as 'the diseases if civilization' because groups who started using wheat flour and refined sugar after European contact would develop a whole set of problems they had never experienced before. Bad teeth, arteriosclerosis, mineral and vitamin deficiencies from a poor diet of cheap food. Heart attacks were almost unheard of in most groups before they adopted a western flour and sugar diet. Even Northern Europeans who ate a lot of fish and northern grains like barley, oats and rhy were much healthier than Egyptians who lived mostly on Wheat.
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Re: THE Diabetes Thread (merged)

Unread postby C8 » Wed 19 Aug 2015, 18:50:21

Thanks for all the replies- I always heard of people getting diabetes but it seemed mostly old people, the really overweight and people who had other conditions also. I had no idea it was this huge of a problem and affected this many people. I was really shocked when I saw the projections for future diabetics.

So often on this website I hear of things like Avian flu, Ebola, etc. But maybe this is the wrong emphasis. Maybe its the diseases we already see as common getting out of control that are the real danger. From my research it appears that diabetes could really become a major force in a slow societal collapse. It produces:

1. massive disability and relatively less productive people who need a great amount of resources

2. A possible source for Medicare/Medicaid insolvency if it grows according to projections- this might strongly contribute to a larger US debt induced bankruptcy

3. higher health premiums move more businesses overseas lead to more unemployment and unrest

Hopefully a cure or cheap effective treatment will be found
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Re: THE Diabetes Thread (merged)

Unread postby Tanada » Tue 25 Aug 2015, 18:10:06

Fascinating read from one of the foremost research physicians treating T2D

$this->bbcode_second_pass_quote('', 'I') am sometimes asked about my journey and how I became so interested (obsessed?) about nutrition and dietary treatments. It’s kind of a funny thing. I barely had more than a passing interest in nutrition until the mid 2000s. At the time, the Atkins diet was in full swing. It was everywhere. Some family members had tried it and were ecstatic. However, like most conventionally trained physicians, I believed their arteries would eventually pay the price.

So my interest in nutrition began to grow around the mid 2000s when several interesting publications started to appear in the most prestigious medical journal in the world – the New England Journal of Medicine. These papers were randomized controlled trials of the Atkins styled diet versus the standard low-fat diet that I, along with thousands of other physicians, believed to be the ‘best’.

These studies all had the same conclusion. The Low Carb diet was significantly better at weight loss than the Low Fat diet. Even more stunning was that all the important parameters (cholesterol, blood sugars, blood pressure etc.) for heart disease were also much improved on the Low Carb diet. This was a puzzle, a real conundrum. This is how my journey began.


https://intensivedietarymanagement.com/my-journey/
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Re: THE Diabetes Thread (merged)

Unread postby onlooker » Tue 25 Aug 2015, 18:17:55

this is a link to a book about the diabetes obesity epidemic and the coined phrase of the book Diabesity. http://www.amazon.com/Diabesity-Doctor- ... 0553383795
It is pretty conclusive that the overweight person cannot handle sugar as well as the thinner person, thus insulin levels spike with in turn leads to even more weight gain. So both diseases or afflictions go hand and hand.
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Re: THE Diabetes Thread (merged)

Unread postby AgentR11 » Thu 27 Aug 2015, 09:54:01

On the T2 onset, postponement thing, I'll chime in a little. not a doc, not medical advice, see your own dang doc. blah blah.

Part of my physical involves an A1C.. A few years back, mine crept up near 6.0 where they start to say, "here take this pill". I asked the doc to let me fix it with exercise and a little bit of food control. He seemed skeptical, but I wasn't even fifty, and my feet weren't falling off, so he spotted me six months.

My experience is, and published medical studies confirm, aerobic exercise strongly enhances insulin sensitivity over a 24 hour post exercise window, and resistance exercise moderately enhances hepatic(liver) insulin sensitivity over a 72 hour window post exercise. You can use that knowledge, and tweak your diet to be slightly hypo-caloric, and if you still have beta cells, and still have some sensitivity to insulin, you can drop your A1C like a rock. Overlap their effects, line up higher carbs with higher sensitivity, worked like a champ. I even did a few "studies" of food, taking BS each 15 minutes, with high carbs and low sensitity stimulus I'd get peaks very close to that magic "200"; with high carbs and high sensitivity stimulus... flat as a board.

OTOH, it doesn't undo ANY damage. Its just managing where you are, and keeping it from progressing. My exercise and diet have been poor over the last few months (ill, then injured), and my A1C is right back up close to, but not at 6.0, pretty much where it was when we first noticed the problem. I'm able to exercise again now, and the damage wasn't as bad as I had predicted (doomer to the core), so I'd bet on a 5.2 at the next check in a few months.

BTW... getting destroyed by a 30 mile bike ride when you're accustomed to 80+ miles... very very sad panda.

nb... The scale of "exercise" is important. Aerobic intervals of 1-2 hours, HR sustained near 75% max; 3-5 / week; resistance freeweight lifting at near max, should be hard to walk or lift a briefcase afterwards. 1-2 / week. This "walk 20 minutes" thing might be great for health in general, but it won't do piddle to your insulin sensitivity.
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Re: THE Diabetes Thread (merged)

Unread postby onlooker » Fri 27 Jul 2018, 08:46:50

$this->bbcode_second_pass_quote('', ' ') Air pollution is triggering diabetes in 3.2 million people each year


https://www.sciencenews.org/article/air ... -each-year
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Re: THE Diabetes Thread (merged)

Unread postby dissident » Fri 27 Jul 2018, 23:14:24

$this->bbcode_second_pass_quote('onlooker', '')$this->bbcode_second_pass_quote('', ' ') Air pollution is triggering diabetes in 3.2 million people each year


https://www.sciencenews.org/article/air ... -each-year


Aerosols have been shown years ago to dramatically aggravate athero-sclerotic plaque formation in rats. So bad diet and life-style do so much damage, but adding in aerosol pollution bats the ball out of the park.

Aerosol pollution (i.e. the nanoparticle end of the size spectrum) actually penetrates the blood brain-barrier and leads to micro-infarctions in the brain that build up over succeeding years and likely contribute to Alzheimer's and dementia.

Avoid living near major roads and highways like the plague.
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Re: THE Diabetes Thread (merged)

Unread postby longpig » Sun 12 Aug 2018, 05:19:22

Type 1 diabetes is caused by the immune system attacking the pancreas, there are a number of factors that can cause this and is usually irreversible. Type 2 diabetes is simply the result of eating a very poor diet, it is reversible by following a very low fat diet, sugar is not the cause of type 2.

https://www.youtube.com/watch?v=6u4IiVbPdKk
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Re: THE Diabetes Thread (merged)

Unread postby Subjectivist » Sun 12 Aug 2018, 06:14:25

$this->bbcode_second_pass_quote('longpig', 'T')ype 1 diabetes is caused by the immune system attacking the pancreas, there are a number of factors that can cause this and is usually irreversible. Type 2 diabetes is simply the result of eating a very poor diet, it is reversible by following a very low fat diet, sugar is not the cause of type 2.

Well I guess half right is better than all wrong.

T2D only exists in countries with high sugar intake per capita. High carb loads alone can be dealt with to a large extent but sugar causes liver and pancreas damage that accumulates over time leading to T2D. Denial of this basic fact does you no favors and changes nothing.
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Re: THE Diabetes Thread (merged)

Unread postby longpig » Sun 12 Aug 2018, 07:20:08

No, fat in the diet causes insulin resistance. Carbohydrates causing type 2 diabetes is misinformation put out by the medical industry to keep people diabetic so they can sell them treatments for diabetes, the average cost for a type 2 diabetic is $13,700 per year. Studies have shown when type 2 diabetic people reduce their fat intake and increase carbohydrate intake they are quickly cured of diabetes.
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Re: THE Diabetes Thread (merged)

Unread postby KaiserJeep » Sun 12 Aug 2018, 09:48:07

You are a gullible fool. That makes no sense. Diabetes is caused by eating far more sugars than is healthy for you. Sugar or high fructose corn sweetener is added to most packaged foods in the USA today.
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Re: THE Diabetes Thread (merged)

Unread postby Pops » Sun 12 Aug 2018, 10:07:53

$this->bbcode_second_pass_quote('', 'T')hey find that consumption of a high-fat diet and high intakes of saturated fat are associated with an increased risk of type 2 diabetes. However, this association disappears when they adjust for BMI.

http://care.diabetesjournals.org/content/25/3/620

So yeah, if you like you some buttercream you're gonna get fat and your poor pancreas won't be able to make enough insulin. It ain't the fat in the food, it's the fat in YOU.

I've been in the endocrinologist waiting room, 95% of the people there are morbidly obese and can't figure out why they are sick.
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Re: THE Diabetes Thread (merged)

Unread postby Cog » Sun 12 Aug 2018, 10:11:36

Carbs ARE sugar. A high fat, high protein diet is the easiest way to defeat type 2 diabetes.
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Re: THE Diabetes Thread (merged)

Unread postby Tanada » Sun 12 Aug 2018, 10:21:17

I must agree with the rest, in terms of Bio-Chemistry the fructose half of table sugar and the main component of High Fructose Corn Syrup puts massive strain on the liver. This strain causes NAFLD Non Alcoholic Fatty Liver Disease and also Fatty Pancreas as a side effect, which in turn causes insulin resistance. Humans are omnivores with the primary capability to get biochemical (food) energy from two main sources, animal fats and complex carbohydrate plant materials like tasty leaves of lettuce.

Simple starches and sweet fruits are not the main food source of your ancestors, while they are fine in moderation they are distinctly unhealthy when consumed in large proportions like North Americans and other European culture regions consume them today.

On a scale of insulin demand starches and sugars have a very large demand placed on the pancreas, Protein mostly in the form of meat has a much lower demand and mostly for purposes of allowing cells to rebuild using the protein taken in. Fat and Complex Carbohydrates like Lettuce and Cabbage and Kale have a near zero insulin response, which is what you want. A big greasy burger wrapped in multiple leaves of lettuce is nearly perfect as far as your biochemistry is concerned while a doughnut made of fried super refined simple starches that is sweetened with sugar and bathed in artificial vegetable fat is distinctly unhealthy.
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