by tokyo_to_motueka » Thu 07 Jul 2005, 20:27:06
$this->bbcode_second_pass_quote('aflurry', 'A')nd speaking of nuitrition, I also recommend:
Nourishing Traditions
Thanks for the reply about Manning.
What you say sounds like a very reasonable assessment to me.
My comment re GM was from memory on what I had read in that article you saw cited on Amazon. I suppose I was just disappointed that someone who has so much knowledge on how humans have sacrificed their own health (and the biosphere) through domesticating plants for agriculture could be in the "But technology can save us!" camp. Anyway, I really need to read "Against the Grain".
And thanks for the "Nourishing Traditions" link. Once again, the thrust of it looks good. I am not vegetarian but I don't eat "much" meat either. If people stepped back and thought about how much meat (and other animal protein) their recent ancestors (100 years ago) ate and compared it to their own diets, well...
I'm from New Zealand so nearly all lamb/beef is completely pasture fed. Dairy cows too.
I live in Japan and try not to eat chicken (full of antibiotics) or beef (fed on grain and full of hormone drugs). Grass-fed lamb (from NZ or Aust) is a good option but expensive here.
The milk in Japan is generally pretty appalling but you can buy milk from pasture grazing cows if you look hard enough. It tastes like the organic milk I buy in NZ. BTW, all standard milk in the shops here is 130C heat treated - detstroys the taste and nutritional value!
As for fermentation, in Japan various types of soy fermentation are used traditionally:
- for miso
- for natto
- for tofu
I am personally into sour dough breads using whole grain wheat and rye.
And don't forget live yoghurt cultures!
But now I am rambling. Got work to do...