by careinke » Fri 28 Jun 2013, 12:38:01
$this->bbcode_second_pass_quote('Tanada', 'T')edMed talk, what if we are wrong about cause and effect for Diabetes?
http://www.ted.com/talks/peter_attia_wh ... betes.htmlGood stuff, anyone who has diabetes or knows someone with it should see this.
Thanks Tanada, coming from a family with a history of type II diabetes, this was very relevant for me. I liked that he is researching diabetes from a different angle, because the current beliefs certainly are not helping to reduce Type II diabetes in the US population.
It sounds like the speaker went on a similar type of diet I have taken up. no commercially processed foods, no grains, greatly reduced carbs (did you know there are no essential carbohydrates?), increased nutritionally dense foods, and reduced protein (I still eat meat).
I don't count calories or other stuff.
I started around March, and so far I'm down 40 lbs and my waistline has gone from a 42" to 34." After going through a sugar withdrawal, it has not been that hard to do. Although I have no proof, I'm pretty convinced that the BAU food system is slowly killing us all. An interesting side effect I have noticed is natural food starts tasting a LOT better once you get the processed food out of your system.
My long term goal, is to produce the vast majority of my own food and make sure the rest is produced based on permaculture ethics.