by eric_b » Fri 19 Aug 2005, 07:22:04
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Anyone here ever gone on a fast? I went through a fasting phase in my late 20's.
Longest I ever went without food was close to two weeks. Drank nothing but water.
The first few (three days) were the hardest. After that the body adjusts and
starts consuming itself. Not much energy. There does seem to be a spiritual
component to fasting. I felt very clear. I remember I broke the fast by eating an
apple. Incredible! It seemed to suffuse my body with sweetness. But I digress here.
I absolutely know what you are talking about, since I went hungry myself for a couple of days, and ate very little afterwards for quite a time.
Surprisingly I felt quite good and as you said, I easily understood why people got spiritual about it, since I became very focused and clear, and the mind actually became very energetic.
And you are right, it was the first time in my life I really understood how beautiful food was, a single piece of bread was the most luxurious great tasty meal on earth.
As for the body I actually didn't feel weak, although I rested for most of the day I felt able to undertake physical efforts at least for a short period of time. After this time of hunger I did a blood test and to my surprise all blood values couldn't be better, and I also felt very strong and healthy, now it seems to me that was the healthiest period in my life, I had the theory that the body became more efficient in using the last bit of food I gave him when it became less and less.
But I guess if you go for a longer time without any food at all that's a different kettle of fish, I can imagine from one day to the other things can degrade quite fast and it could be impossible to even move.
I once heard a very upsetting account of a (I think) japanese guy, who starved himself to death and wrote every single thought and action he did down in a diary until the very last day. I don't know how long it took but it took much longer than he thought initially and was quite painful physically and emotionally.
For me the hardest part of the fast was starting it. The first two to three
days usually. I'd get these incredible hunger cravings... start obsessing
about food, what I'd like to eat, etc.
After that things usually got easier. At times I would have a lot of energy,
but often I would feel weak too, or have trouble thinking and concentrating
on stuff. Brain normally uses a lot of glucose, and doesn't do as well with-
out it.
I remember after I ended the fast, I felt terrific. For weeks afterwards I
felt great. That was probably the best part.
I had this little book on fasting... ug ,can't remember the name.
Author recommended everyone go on a fast of at least a week once a year
for health reasons... I tend to agree - though I haven't gone on a fast
in years. I don't recommend going on long fasts (> 1 week) often - more
than a two-three times a year. Seem to remember it's best to just drink
water during a long fast. That way the body is forced into catabolic state.
It can take a long time to completely starve to death. Usually at least
six weeks - often two to three months if the person was obese to start
with and has an efficient metabolism. So I'm not surprised about the account
you described not being pretty near the end.