by bart » Mon 23 May 2005, 19:02:46
Madpaddy, by "nettles" do you mean stinging nettles? That's the new wonder food here in California! There was an article on it a few months ago in the SF Chronicle:$this->bbcode_second_pass_quote('', 'A') brush with a stalk of springtime nettles feels like an attack of angry army ants. They sting, and can make you want to to run away.
For an increasing number of cooks, however, the bite of formic acid from the hairy leaves of stinging nettles is not something to shun, but to collect. Nettles are greens with amazing culinary and medicinal properties.
That's not something most folks would say about ants, even though ants also impart formic acid (and some people do eat them). Nettles, however, are worth putting on gloves for.
"I consider it a superfood," says Suzanne Elliott, herbalist, cooking teacher and founder of Woodsorrel herbal products in El Granada (San Mateo County).
Like spirulina, wheat grass and other nutrient-dense greens, nettles (urtica dioica) sport an impressive profile, heavy on protein and fiber. But that's not the only reason they're beloved by those in the know. "I'm just wild for them," says Elizabeth Prueitt, owner of Tartine bakery in San Francisco's Mission District.
On Bay Area menus, you can find nettles in pizza, breads, quiches, pastas, sauces and soups, and as a green -- sauteed or creamed, for example. At Manka's in Inverness, it is turned into a creamed soup.
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Nettles' micronutrient profile blasts other greens out of the soil. They are high in calcium, iron, vitamins and "contain more chlorophyll than almost any other plant in existence," according to the editors of Organic Gardening and Farming in "Unusual Vegetables" (Rodale Press, 1978). No wonder Elliott recommends them to students and clients "if they're feeling anemic and tired. It's a very vitalizing type of herb," she says.
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Annabelle Lenderink of Star Route Farms sells nettles regularly to a client who swats her face with the raw leaves and stems to freshen her complexion and "she looks amazing." Demand for those who are onto it isn't about to subside. "The people who buy nettles are frenetic if we're out. They're really upset,"says Lenderink, who says she sells about 70 pounds of the green a week. The uses for nettles don't end.
But the shock does. "People are always pretty shocked at first when I say stinging nettles," says Elliott. "They're amazed that once you cook it or dry it, the formic acid disperses. It has become a favorite in families after my students take home recipes for soups and spanakopita. Kids love it."
That for a vegetable that you used to run from.
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[url=http://www.sfgate.com/cgi-bin/article.cgi?file=/chronicle/archive/2003/04/16/FD270263.DTL&type=food]Stinging nettles: a green that can bite you back
But the benefits are worth the risk (link)[/url]
I had a dish of nettle casserole at a potluck of gardeners -- good stuff. My wife bought some stinging needle powder (in capsules) at the local health food store, though she hasn't begun to use them.
Maybe, you can start a new trend in Ireland and make a fortune.