by smiley » Sun 30 Jan 2005, 20:38:46
$this->bbcode_second_pass_quote('', 'I') can absolutely testify that sleep interruption and deprivation is a form of torture.
I second that. Sleep is a precious thing. I would give just about anything for six hours a night.
I suffer from insomnia. Have done so since I was a little kid. I never sleep more than 4-5 hours total per night, except on very rare occasions. Even then I wake up every 2 hours or so. It is torture really. I get just enough sleep to get me going through the day, but never enough to feel really awake.
The only way is to stay up till 3 at night and to exhaust myself to the point where I am reasonably sure that I will fall asleep. There is nothing worse than going to bed and not being able to sleep. Especially when you reach the point where the sun is coming up and you now that the alarm clock is going to ring in a few minutes.
I know there are some medicines which can help. But I don't really feel comfortable with them. It is one thing to take a medicine when you're ill to make you better. It is another thing to make your life dependent on a certain type of medicine.
Anyway sometimes, for no apparent reason I sleep well. Usually I then sleep for a ridiculous long period. I sleep instance from 8 in the evening until 2 the next afternoon, continuously and very deep. When I wake up I feel like reborn.
I know exactly how you feel Shanny, and it really is the best feeling in the world.