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PeakOil is You

PeakOil is You

Sleep, glorious SLEEP!

What's on your mind?
General interest discussions, not necessarily related to depletion.

Unread postby skateari » Sat 29 Jan 2005, 15:20:22

Glad to hear you got some rest and you are feeling great!! I must say, I love my sleep.. its one of my favorite things in the world.. and im lucky to be someone blessed with 8 hour nights. Having no sleep can drive you insane.. if I dont get a good nights rest im going to be pissed off, lazy and an overall unpleasent person. Ill make sure to sleep a few hours extra tonight just for you :P :lol:
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Unread postby mindfarkk » Sat 29 Jan 2005, 16:43:19

sleep is as good as trees. [smilie=5flowerface.gif] hope this is only the beginning! [smilie=sleepy2.gif]
what, me worry?
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Unread postby Specop_007 » Sat 29 Jan 2005, 22:44:50

I feel ya. 3 kids, wife, full time job working nights....
Ugh. Sleep, I've heard of that......
"Battle not with monsters, lest ye become a monster, and if you gaze into the
Abyss, the Abyss gazes also into you."

Ammo at a gunfight is like bubblegum in grade school: If you havent brought enough for everyone, you're in trouble
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Unread postby gg3 » Sun 30 Jan 2005, 03:01:39

Sleep deprivation has been a major impact of the time-stressed lifestyle in America. (So much for our wonderful consumer-goodies life of leisure!)

And thus you hear all manner of commercials for beds that help you "stop tossing and turning," and "get a better night's rest."

However, "tossing and turning" is a complete canard, by which I mean, an enormous and stupid lie. "Tossing and turning" has nothing to do with getting an adequate *amount* of sleep, which is the real problem.

Here's an idea for parents: Get together with a few friends in the local area. Every night of the week, a different couple hosts all the couples' babies at their house. The host couple pulls an all-nighter to take care of the babies: milk, diapers, rocking them back to sleep, etc. The other couples can get decent sleep on those nights.

And for everyone: One doesn't hear so much about chronic sleep deprivation in the era from pre-petroleum up through about the early 1980s. So perhaps we could say that PO might have a beneficial effect in this regard. After we adjust to the new state of affairs, and the economy scales back to something sustainable, perhaps less of the kind of frantic overscheduling and overworking that has deprived us of our sleep.
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Unread postby BabyPeanut » Sun 30 Jan 2005, 09:53:51

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Unread postby BabyPeanut » Sun 30 Jan 2005, 14:54:49

$this->bbcode_second_pass_quote('Shannymara', '')$this->bbcode_second_pass_quote('BabyPeanut', 'h')ttp://www.google.com/search?hl=en&q=gaba+sleep

Thanks, BP! I was interested in kava, but I'm still nursing the baby and kava is off limits. Looks like GABA hasn't been studied WRT breastfeeding, but I'm weaning him now so maybe I can check it out soon. I've had some success with passion flower as a sedative. It's one of the main ingredients in Calm's Forte and seems to help a bit.

Oh I didn't think about breastfeeding. I do know that GABA is something human bodies make on their own and are subject to shortages of sometimes.
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Unread postby uNkNowN ElEmEnt » Sun 30 Jan 2005, 15:05:52

Shanny I'm glad to hear you got some sleep. My latest bout has lasted about 11 months. I use gravol. When the sleeping pills no longer work I turn to gravol. If you don't have a problem they can do wonders. not sure if you can take them while breastfeeding though.

I cna't imagine going as long a you have without sleep because of a baby. Ugh! 8O I was so lucky my first slept through the night 5 days out of the hospital. YOu never know what you've got till its gone eh?

Hang in there! :-D
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Unread postby uNkNowN ElEmEnt » Sun 30 Jan 2005, 18:43:43

Did you know, way back when in England they never used to sleep through the night? They apparently did it in 4 hour shifts. weird eh? Not sure when that happened but I discovered that when I was doing research for a book. Either midevil or Victorian England.

I couldn't take it! :shock:
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Unread postby smiley » Sun 30 Jan 2005, 20:38:46

$this->bbcode_second_pass_quote('', 'I') can absolutely testify that sleep interruption and deprivation is a form of torture.


I second that. Sleep is a precious thing. I would give just about anything for six hours a night.

I suffer from insomnia. Have done so since I was a little kid. I never sleep more than 4-5 hours total per night, except on very rare occasions. Even then I wake up every 2 hours or so. It is torture really. I get just enough sleep to get me going through the day, but never enough to feel really awake.

The only way is to stay up till 3 at night and to exhaust myself to the point where I am reasonably sure that I will fall asleep. There is nothing worse than going to bed and not being able to sleep. Especially when you reach the point where the sun is coming up and you now that the alarm clock is going to ring in a few minutes.

I know there are some medicines which can help. But I don't really feel comfortable with them. It is one thing to take a medicine when you're ill to make you better. It is another thing to make your life dependent on a certain type of medicine.

Anyway sometimes, for no apparent reason I sleep well. Usually I then sleep for a ridiculous long period. I sleep instance from 8 in the evening until 2 the next afternoon, continuously and very deep. When I wake up I feel like reborn.

I know exactly how you feel Shanny, and it really is the best feeling in the world.
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