[threadbear]

$this->bbcode_second_pass_quote('Eli', 'E')very serious runner I have ever seen looks like a Concentration camp victim.

[threadbear]

$this->bbcode_second_pass_quote('WildRose', 'T')hat's fun, too, and great exercise. We incorporate "the twist" into some of our bellydance routines and get down near the floor. Of course, the hardest part is getting back up (at my age )

[WildRose]

Thanks, Threadbear. I'm really just getting into this dance (about 1 1/2 years now) compared to our instructors, though. They are really incredible to watch. Have you ever heard of tribal bellydance? They incorporate the large, machete-type knives into their dance, balancing them on the abdomen and on the head (and those knives are heavy!), really something to see.

[jasonraymondson]

Bench Press
Shoulder Press
Dumb Bell Press
Rows
Curling
Isometrics
Squats
Dead Lifts


if you do enough reps, anything can be a cardio workout

[vision-master]

$this->bbcode_second_pass_quote('jasonraymondson', 'B')ench Press
Shoulder Press
Dumb Bell Press
Rows
Curling
Isometrics
Squats
Dead Lifts


if you do enough reps, anything can be a cardio workout

[jasonraymondson]

$this->bbcode_second_pass_quote('vision-master', 'S')o, your a skin head, eh?

[Plantagenet]

Biking and roller-blading are great during the five months of spring, summer, and fall we get here in Alaska. Skiing in the winter lasts about 5 months. Add a month for "mud season" at either end of winter.

[drew]

Generally if you want to stay healthy as you age you need cardio, strength training, and flexibility. Having said that I love(d) running but my knee is toast so I bike, box (bad for knee too), use an ellpitical machine and occasionally do weights, but not nearly enough as my overly svelte physique shows.

Drew

[mercurygirl]

$this->bbcode_second_pass_quote('jasonraymondson', 'I')f you do enough reps, anything can be a cardio workout.