by I_Like_Plants » Sat 31 Mar 2007, 21:45:43
$this->bbcode_second_pass_quote('smallpoxgirl', 'A')bsolutely. Over intake of sugars is bad. To lower your blood sugar, the body produces insulin. Insulin signals your fat cells to take up that sugar, make it into fat, and store it away for future use. The more fat that is already stored in those fat cells, the more encouragement in the form of insulin they need to take up more. Eventually the pancreas gets exhausted from making so much insulin. It can't keep up and the blood sugar goes up. This is called type II diabetes. It use to be called "adult onset" diabetes, but in the era of Cheetos and x-box, we're starting to see it in 10 year old kids.
I have given up alcohol, and am not a big fruit freak, I'll still eat bread and noodles, etc but not much of these normal American staple foods. I'm finding my weight is going down, I'm looking better, and weight (flab) is coming off of my middle. All this without any real effort on my part, not going hungry, just being reasonable. I've also set a food budget for myself of $10 a day and as often as not stay within it.
Typical American family meal is the whole fambly going to Round Table Pizza and getting some kind of fambly-meal-deel where they get a couple-few huge pizzas, 99% flour or cheap sugar. And breadsticks, glazed breadsticks maybe, and huge cups of free-refill sodas. Pop tarts or sugary cereal for breakfast. Lunch might be micky-d's or something.
If they cook at home, kraft mac and cheese, or hamburger helper, since the credit cards must be fed first, these wonderful things are often cooked without the milk or meat that's supposed to be incorporated into them. No veggies or Kraft cheese sauce covered broccoli or something. Or macaroni salad, it's salad! And of course lots of soda in any case.
Plus per capita consumption of alcoholic drinks is pretty high in the US.
I was at the farmer's market today, some real monsters walking around or is that waddling/oozing?
I admit, I still drink coffee and am wondering if I should quit that. I'm wondering if there's some sort of cortisol/fat buildup thing going on with coffee.
I do eat corporate food, sadly, fairly often. An oatmeal raisin cookie from the coffee shop, baked at some ADM lab somewhere, or yesterday where I had "Popeye's" chicken. That was a horrorshow...... I got the $5.25 "meal deal" which came to $5.60, had an iced tea instead of the huge cup full of soda, also got corn on the cob, you get artificial butter with that, and a biskit. I ordered it eat-in which means of course I got it to-go, so I took my huge amount of packaging to a table and dug my meal out of it, the plastic bag, folded in half, made a great "catcher" for corn bits and dripping artificial butter. I had my 2 thaighs, and left the biskit in the box and wrappings - the crust on the chicken was enough flour for me. Not a bad little meal, really, but a HUGE amount of packaging went in the trash when I was done. I have no idea what Popeye's has to do with the spinach-loving sailorman, they don't serve spinach, and the music in the place was old blues and even some Satchmo, not bad although I doubt anyone but me noticed. People around me were eating huge meals with U-refill huge cups of soda, wow.