BryE,
There is no easy answer. Know that you're not alone. Only a few months ago, I was there where you are now. You deal with it by keeping yourself occupied and maintaining a black sense of humour.
I personally have made preparations that include giving my family the money to install a greenhouse. I've planted fruit trees in the garden and influenced them into thinking a woodburning stove is a good investment. We're now almost completely insulated from rising natural gas prices. The c/h is almost redundant now.
The vegetable patch has been brought back into use too.
The best advice I can give you is make it a priority to get out of debt. Pay off the CCs and cut them into strips. When you're out of debt, that is when you can look around at the credit-obsessed, debt-ridden wage slaves around you and laugh
Then you feel guilty for laughing, knowing that they are going to be in a horrific amount of financial pain very soon. Then you start to feel angry, knowing that when they drown in red ink, they will drag everyone but the most frugal down with them.
Seriously though, getting out of debt should be your first priority. Then don't ever allow yourself to fall back into the trap. The Zen-like detachment from the debt-ridden world we live in will balance out the depression you, I and everyone on this board feels or felt at one time.
A word of warning before you do this: It will ram home the point that a lot of things are unaffordable when you're watching actual money flow out of your account. When the money runs out, that
is it! No more, until your next payslip comes through.
Get ready to go without most things that any "normal" person considers essential to existence.
The depression will eventually fade. I know, I've been there. When you're through, I can only say you'll feel like the Matrix's Neo - you've taken the red pill, and you're looking at reality from a new perspective.
You've already done a lot to help protect yourself and your family from the fallout, so take comfort in that. You've done more than 99.99% of the population already.