[dunewalker]

ok, I'll bite. Did you buy your house from James & Thea? If so, I dug that basement...

[Twilight]

You should always bend at the knees when handling objects, never bend your back, never twist it either, because then you are using your spine as a crane jib. Even a relatively light weight, and in later years your upper body weight alone, can cause permanent injury.

[seahorse2]

Did you remove the bodies from the basement?

[Homesteader]

I herniated a disk while running 20 years ago, easily the most painful injury I've experienced to date. Bothered me off and on over the years. Staying active, stretching, weight machines and the right shoes are keys for me. Just say no to jumping activities like volleyball and basketball. (never played much basketball but really like volleyball.)

[steam_cannon]

$this->bbcode_second_pass_quote('pstarr', 'S')o the back is out and I am typing away.

[vision-master]

You didn't get yourself one of these, huh?

[comprehensive]

If you strained your back once you will strain it again worse next time and soon you will have chronic back pain.

If you work your way up to 1000 situps a day, you will never have another bad back day ever again and you will never be wheelshair bound and you will never be a back cripple.

That will be a million dollars, please, all the money you will save.

[comprehensive]

And you will have sixpacks.

[steam_cannon]

$this->bbcode_second_pass_quote('comprehensive', 'A')nd you will have sixpacks.

[steam_cannon]

$this->bbcode_second_pass_quote('pstarr', 'B')ut Shanny was right. I've already taken 8--200 mg.

...I feel pretty good

[TheDude]

$this->bbcode_second_pass_quote('Shannymara', '')$this->bbcode_second_pass_quote('pstarr', 'I') tweak my back a little, just a little so it is sore somewhat.

[steam_cannon]

$this->bbcode_second_pass_quote('TheDude', '.')..the Swopper, which looks like a giant starter from an antique tractor...